WOD VENERDÌ 24-06-2022
24 Giugno 2022WOD LUNEDÌ 27-06-2022
27 Giugno 2022SABATO 25-06-2022
Metcon (Time)
"HAPPY BDAY ZIA SANY"
(Team by 2)
(Team by 2)
For time:
40 Cal Assault Bike
40 Synchro KB American Swings (24/16)
40 Pull-ups
40 Synchro Box Jumps
40 Lateral Mate Burpees (compagno in plank)
40 Synchro Box Jumps
40 Pull-ups
40 Synchro KB American Swings (24/16)
40 Cal Assault Bike