WOD VENERDÌ 25-12-2020
25 Dicembre 2020WOD DOMENICA 27-12-2020
27 Dicembre 2020SABATO 26-12-2020
Metcon (4 Rounds for reps)
"Handstand Push-up"
4 SuperSet:
5-10 x Strict HSPU
– Rest 30sec –
10-15 x Kipping HSPU
4 SuperSet:
5-10 x Strict HSPU
– Rest 30sec –
10-15 x Kipping HSPU
– Rest 2-3 minutes –
Metcon (3 Rounds for reps)
"MinuteWOD"
A) Every minute x 8
15 Object Bent Over Row*
+ Max Double-unders
A) Every minute x 8
15 Object Bent Over Row*
+ Max Double-unders
– Rest 2 minutes –
B) Every minute x 8
10 Chair Dips**
+ Max Sumo Deadlift High-Pull***
– Rest 2 minutes –
C) Every minute x 8
10 V-ups
+ Elbows Plank
*Video
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4 SuperSet:
5-10 x Strict Box HSPU
– Rest 30sec –
10-15 x Double Object Strict Presses
– Rest 2-3 minutes –