WOD FRIDAY 31-05-2019
31 Maggio 2019WOD MONDAY 03-06-2019
3 Giugno 2019SATURDAY 01-06-2019
Metcon (AMRAP – Reps)
"Adderall"
0:00 – 10:00
1500m Run, then:
Max Single Kettlebell Clean and Jerks (24/16)
0:00 – 10:00
1500m Run, then:
Max Single Kettlebell Clean and Jerks (24/16)
10:00 – 13:00
Rest
13:00 – 21:00
900 m Run, then:
Max. Kettlebell American Swings (24/16)
21:00 – 24:00
Rest
24:00 – 28:00
300m Run, then:
Max. Single Kettlebell Thrusters (24/16)
*C&J e Thruster: Unilateralmente, cambiare lato quando si vuole
*Distanze corsa:
1500m = 5 Giri stabile
900m = 3 Giri stabile
300m = 1 Giro stabile