WOD THURSDAY 31-10-2019
31 Ottobre 2019WOD MONDAY 04-11-2019
4 Novembre 2019SATURDAY 02-11-2019
Metcon (AMRAP – Rounds and Reps)
"Go Mate"
(Team of 2)
AMRAP 20
300m Double KB’s Farmer Carry (24’s/16’s)
30 Team Wall-balls (9/6)
30m Single KB Walking Lunges (24/16)
30 Clap Push-ups
(Team of 2)
AMRAP 20
300m Double KB’s Farmer Carry (24’s/16’s)
30 Team Wall-balls (9/6)
30m Single KB Walking Lunges (24/16)
30 Clap Push-ups
*Farmer Carry: Sono da traspostare 2 KB, potete scegliere voi come fare