WOD FRIDAY 03-01-2020
3 Gennaio 2020WOD TUESDAY 07-01-2020
7 Gennaio 2020SATURDAY 04-01-2020
Metcon (Time)
"Quarter Team"
Team of 2
For time:
75 Burpee Overs the Mate*
500m Row
50 DB’s Hang Cleans**
500m Row
25 Devil Presses***
500m Row
Team of 2
For time:
75 Burpee Overs the Mate*
500m Row
50 DB’s Hang Cleans**
500m Row
25 Devil Presses***
500m Row
**EMOM: 5 Synchro Push-ups
***EMOM: 5 Synchro Sit-ups