WOD FRIDAY 03-05-2019
3 Maggio 2019WOD MONDAY 06-05-2019
6 Maggio 2019SATURDAY 04-05-2019
Metcon (AMRAP – Reps)
TEAM WOD BY 2
Every 2 minutes x 8 Rounds
ROUND DISPARI (1-3-5-7):
10 Synchro Alt. DB Snatches (25/17.5)
Max Handstand Push-ups
Every 2 minutes x 8 Rounds
ROUND DISPARI (1-3-5-7):
10 Synchro Alt. DB Snatches (25/17.5)
Max Handstand Push-ups
ROUND PARI (2-4-6-8):
10 Synchro DB Goblet Squat (25/17.5)
Max Pull-ups
*Score is total reps of Max Handstand Push-ups + Max Pull-ups