WOD FRIDAY 06-03-2020
6 Marzo 2020WOD MONDAY 09-03-2020
9 Marzo 2020SATURDAY 07-03-2020
Metcon (Time)
"Damn it"
(Team by 2)
(Team by 2)
For time:
75 Cal Row (1)
50 Synchro Push Presses (35/25)
75 Pull-ups (2)
50 Synchro KB American Swings (24/16)
75 Box Jumps (3)
50 Synchro Lateral Burpees
*Mentre un compagno lavora, l’altro deve mantenere una posizione isometrica:
1 – KB Bottom Squat
2 – Hold Barbell Overhead
3 – Plank any style