WOD FRIDAY 08-03-2019
8 Marzo 2019
WOD MONDAY 11-03-3019
11 Marzo 2019

2019-03-09 00:00:00.000000
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–>

SATURDAY 09-03-2019

Metcon (AMRAP – Rounds and Reps)
TEAM WOD BY 2
AMRAP 20:
4-8-12-16-20-etc.
– Devil Presses (22.5/15)
– Synchro MedBall Sit-ups (9/6)

At the end of each round:
200m Run together with MedBall