WOD FRIDAY 10-01-2020
10 Gennaio 2020WOD MONDAY 13-01-2020
13 Gennaio 2020SATURDAY 11-01-2020
Metcon (Time)
"Team Bike Drop"
(Team by 3)
5 Rounds for time:
75/50 Cal Bike
75-60-45-30-15
– Power Snatches
– Thrusters
(Team by 3)
5 Rounds for time:
75/50 Cal Bike
75-60-45-30-15
– Power Snatches
– Thrusters
Metcon (Time)
"Team Bike Drop"
(Team by 2)
5 Rounds for time:
50/36 Cal Bike
50-40-30-20-10
– Power Snatches
– Thrusters
(Team by 2)
5 Rounds for time:
50/36 Cal Bike
50-40-30-20-10
– Power Snatches
– Thrusters
*Pesi uomo: 30/40/50/60/70 kg
Pesi donna: 25/30/35/40/45 kg
*Time cap: 30 minutes
Pesi donna: 25/30/35/40/45 kg
*Time cap: 30 minutes
Pesi donna: 25/30/35/40/45 kg
*Time cap: 30 minutes