WOD Friday 12-10-2018
12 Ottobre 2018WOD Monday 15-10-2018
15 Ottobre 2018Saturday 13-10-2018
Metcon (AMRAP – Rounds and Reps)
TEAM WOD
Team Mate by 2 – "I go, you go"
AMRAP 24
12 Cal Bike
10 GHD Sit-ups
8 Handstand Push-ups
Team Mate by 2 – "I go, you go"
AMRAP 24
12 Cal Bike
10 GHD Sit-ups
8 Handstand Push-ups