WOD FRIDAY 14-06-2019
14 Giugno 2019WOD MONDAY 17-06-2019
17 Giugno 2019SATURDAY 15-06-2019
Metcon (Time)
"Moneybags"
Teams of 3 – For time:
800m Double MedBall Run
75 Box Jump Overs
50 Clean and Jerks (60/40)
15 Rope Climbs
50 Clean and Jerks (60/40)
75 Box Jump Overs
800m Double MedBall Run
Teams of 3 – For time:
800m Double MedBall Run
75 Box Jump Overs
50 Clean and Jerks (60/40)
15 Rope Climbs
50 Clean and Jerks (60/40)
75 Box Jump Overs
800m Double MedBall Run
*Time CAP: 30 minutes