WOD Friday 14-09-2018
14 Settembre 2018WOD Monday 17-09-2018
17 Settembre 2018Saturday 15-09-2018
Metcon (Time)
Team Mate by 2 – "I go, you go"
2-4-6-8-10-8-6-4-2
Ring Dips
Deadlift (100/70)
2-4-6-8-10-8-6-4-2
Ring Dips
Deadlift (100/70)
At the end of each round:
20 Double Unders