WOD Friday 14-12-2018
14 Dicembre 2018WOD Monday 17-12-2018
17 Dicembre 2018Saturday 15-12-2018
Metcon (Time)
TEAM WOD
Team Mate by 2
15 ROUNDS FOR TIME (TC 30′)
Team Mate by 2
15 ROUNDS FOR TIME (TC 30′)
Start with 4 Rounds of:
15 Cal Row/ 12 Cal Bike
12 KB Am. Swings (24/16)
9m Handstand Walk
Then, 5 Rounds of:
15 Cal Row/ 12 Cal Bike
12 KB Sumo Deadlift High-Pull (24/16)
9 Handstand Push-ups
Finish wih 6 Rounds of:
15 Cal Row/ 12 Cal Bike
12 KB Goblet Squat (24/16)
9 Push-ups
TeamMate A parte con 15 Cal Row, poi TeamMate B fa 12 KB Swings, poi TeamMate A fa 9m HSW, poi TeamMate B fa 15 Cal Row… e così via.