WOD FRIDAY 15-02-2019
15 Febbraio 2019
WOD MONDAY 18-02-2019
18 Febbraio 2019

2019-02-16 00:00:00.000000
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–>

SATURDAY 16-02-2019

Metcon (AMRAP – Reps)
TEAM WOD
3 Rounds, complete as many reps as possible:
A-Min 1: Max Cal Row
B-Min 2: Max Cal Row
A-Min 3: Max Devil Press(22.5/15)
B-Min 4: Max Devil Press(22.5/15)
A-Min 5: Max Cal Row
B-Min 6: Max Cal Row
A-Min 7: Max AbMat Sit-ups
B-Min 8: Max AbMat Sit-ups

Athlete A perform min1, then Athlete B perform min2, etc.