WOD Friday 16-11-2018
16 Novembre 2018WOD Monday 19-11-2018
19 Novembre 2018Saturday 17-11-2018
Metcon (Time)
TEAM WOD
Team Mate by 2
100 Cal Row
100 Toes-to-bars
75 Cal Row
75 Handstand Push-ups
50 Cal Row
50 Toes-to-bars
25 Cal Row
25 Handstand Push-ups
Team Mate by 2
100 Cal Row
100 Toes-to-bars
75 Cal Row
75 Handstand Push-ups
50 Cal Row
50 Toes-to-bars
25 Cal Row
25 Handstand Push-ups