WOD FRIDAY 20-09-2019
20 Settembre 2019WOD MONDAY 23-09-2019
23 Settembre 2019SATURDAY 21-09-2019
Metcon (Time)
"Team 300"
Teams of 2
For Time:
5 Rounds for time:
10 Synchro Pull-ups
20 Synchro AbMat Sit-ups
30 Dumbbell Movements* (22.5’s/15’s)
Teams of 2
For Time:
5 Rounds for time:
10 Synchro Pull-ups
20 Synchro AbMat Sit-ups
30 Dumbbell Movements* (22.5’s/15’s)
*Dumbbell Movements:
Rd 1: DB’s Push Press
Rd 2: DB’s Burpees
Rd 3: DB Power Cleans
Rd 4: DB Thrusters
Rd 5: Alt. Single DB Snatch