WOD Friday 21/12/2018
21 Dicembre 2018WOD Thursday 27-12-2018
27 Dicembre 2018Saturday 22-12-2018
Metcon (4 Rounds for reps)
TEAM WOD
Team Mate by 2
Four 5-minutes rounds of:
20 Deadlift (80/60)
30 GHD Sit-ups
40 Air Squat
Max Cal Row / Bike
Team Mate by 2
Four 5-minutes rounds of:
20 Deadlift (80/60)
30 GHD Sit-ups
40 Air Squat
Max Cal Row / Bike