WOD Friday 23-11-2018
23 Novembre 2018WOD Monday 26-11-2018
26 Novembre 2018Saturday 24-11-2018
Metcon (Time)
TEAM WOD
Team Mate by 2
5 ROUNDS FOR TIME
20 Deadlift (60/40)
20 Alt. Wall-balls (9/6)
20 Hang Power Cleans (60/40)
10 High Five Push-ups
20 Shoulder to Overhead (60/40)
Team Mate by 2
5 ROUNDS FOR TIME
20 Deadlift (60/40)
20 Alt. Wall-balls (9/6)
20 Hang Power Cleans (60/40)
10 High Five Push-ups
20 Shoulder to Overhead (60/40)