WOD FRIDAY 25-10-2019
25 Ottobre 2019WOD MONDAY 28-10-2019
28 Ottobre 2019SATURDAY 26-10-2019
Metcon (AMRAP – Rounds and Reps)
"Cement Team"
(Team by 2)
2 Rounds of AMRAP 8:
10 Thrusters (35/25)
30 Double Unders
10 Synchro Toes-to-bars
10 Lateral Bar Burpees
(Team by 2)
2 Rounds of AMRAP 8:
10 Thrusters (35/25)
30 Double Unders
10 Synchro Toes-to-bars
10 Lateral Bar Burpees
Rest 4 minutes between rounds
Round 1: A-B-AB-A
Round 2: B-A-AB-B
Round 3: A-B-AB-A
… e così via