WOD FRIDAY 27-08-2019
27 Settembre 2019WOD MONDAY 30-09-2019
30 Settembre 2019SATURDAY 28-09-2019
Metcon (AMRAP – Rounds and Reps)
"Jelly"
Team by 2
AMARP 25
200m Team Run
4-8-12-16-20-etc.
– Double KB’s Thruster (16’s/12’s)
– Toes-to-bars
Team by 2
AMARP 25
200m Team Run
4-8-12-16-20-etc.
– Double KB’s Thruster (16’s/12’s)
– Toes-to-bars
*Thruster e TTB da dividere come si vuole (1 persona lavora, una sta ferma)