WOD Friday 7.9.2018
7 Settembre 2018WOD Monday 10-09-2018
10 Settembre 2018Saturday 8.9.2018
Metcon (Time)
TEAM MATE BY 2
For time:
80 Cal Row
70 Plate Overhead Walking Lunges (20/10)
60 Cal Row
50 Synchro AbMat Sit-ups
40 Cal Row
30 Burpees
20 Cal Row
10 Rope Climbes
For time:
80 Cal Row
70 Plate Overhead Walking Lunges (20/10)
60 Cal Row
50 Synchro AbMat Sit-ups
40 Cal Row
30 Burpees
20 Cal Row
10 Rope Climbes