WOD TUESDAY 30-04-2019
30 Aprile 2019WOD THURSDAY 02-04-2019
2 Maggio 2019THURSDAY 02-04-2019
Metcon (Time)
"Skippy"
On the 3:00 x 5 Rounds:
7 Strict Pull-ups
10 Push-ups
20 AbMat Sit-Ups
5 Deadlifts (90/65)
On the 3:00 x 5 Rounds:
7 Strict Pull-ups
10 Push-ups
20 AbMat Sit-Ups
5 Deadlifts (90/65)
*Rx+ (AdvanceWOD):
On the 3:00 x 5 Rounds:
5 Ring/Bar Muscle-ups
20 AbMat Sit-Ups
5 Deadlifts (110/75)