WOD WEDNESDAY 03-04-2019
3 Aprile 2019
WOD FRIDAY 05-04-2019
5 Aprile 2019

THURSDAY 04-04-2019

Metcon (Time)
"Me and My Mate"
Teams of 2
For Time:
6 Rounds of:
20 Pull-ups
60m Double KBs Front Rack Carry

Then, 5 Rounds of:
16 Ring or Bar Row
60m Double KBs Overhead Carry

Then, 4 Rounds of:
4 Rope Climb
60m Mate Carry

Kettlebell: 2x 24/16