WOD WEDNESDAY 04-09-2019
4 Settembre 2019WOD FRIDAY 06-09-2019
6 Settembre 2019THURSDAY 05-09-2019
Metcon (Time)
"21 Guns"
For Time
21-15-9:
Strict Pull-ups
Strict Handstand Push-ups
For Time
21-15-9:
Strict Pull-ups
Strict Handstand Push-ups
*Time cap: 12 minutes
Metcon (3 Rounds for reps)
"Crazy day"
3 Rounds for reps:
1 min Box Jumps
1 min Toes to Ring
1 min Cal Bike
1 min Rest
3 Rounds for reps:
1 min Box Jumps
1 min Toes to Ring
1 min Cal Bike
1 min Rest