WOD Wednesday 31-10-2018
31 Ottobre 2018WOD Friday 2-11-2018
2 Novembre 2018Thursday 1-11-2018
Metcon (AMRAP – Rounds and Reps)
WOD
"Hold In There Partner"
(with a Partner*)
EMOM 10 minutes:
5 Chest-to-bar Pull-ups
5 Burpees
*While partner hold in Hollow Position
"Hold In There Partner"
(with a Partner*)
EMOM 10 minutes:
5 Chest-to-bar Pull-ups
5 Burpees
*While partner hold in Hollow Position
rest 2 minutes, Then
EMOM 10 minutes:
5/5 KB Goblet Alt. Rear Lunges (24/16)
5 Burpees
*While partner hold Wall Sit