WOD Wednesday 12-12-2018
12 Dicembre 2018WOD Friday 14-12-2018
14 Dicembre 2018Thursday 13-12-2018
Bench Press (5-RM)
Metcon
ACCESSORY WOD
30" Work / 15" Rest x 4 Rounds
– KBS Bent Over Row
– Tall Kneeling KB Halo
– Plank up&down
30" Work / 15" Rest x 4 Rounds
– KBS Bent Over Row
– Tall Kneeling KB Halo
– Plank up&down
00:00-13:00:
Build to a 5-RM Bench Press
13:00-16:00:
Rest
At 16:00 and 19:00:
5 reps @90%-5RM