2019-02-14 00:00:00.000000
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–>
2 rounds for time of:
100 double-unders
20 overhead squats (52/36)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (22.5/15)
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
2 rounds for time of:
100 single-unders
20 overhead squats (20/15)
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches (15/10)
100 single-unders
12 chin-over-bar pull-ups