WOD Wednesday 17-10-2018
17 Ottobre 2018WOD Friday 19-10-2018
19 Ottobre 2018Thursday 18-10-2018
Metcon (Weight)
KETTLEBELL COMPLEX
5 Rounds with double kettlebell:
3 Russian Swings
3 Box Step-ups (3/side)
3 Rear Lunges (3/side)
3 Push Presses
5 Rounds with double kettlebell:
3 Russian Swings
3 Box Step-ups (3/side)
3 Rear Lunges (3/side)
3 Push Presses
Rest 2-3 minutes
Metcon (Time)
Accumulate 5 minutes of:
Hanging knee to chest hold
Hanging knee to chest hold
Every break perform:
10 Superman Rock
10 Superman up&down
10 Superman Hold
10 minutes