WOD Wednesday 21-11-2018
21 Novembre 2018WOD Friday 23-11-2018
23 Novembre 2018Thursday 22-11-2018
Front Squat (3x 6-4-2)
Accessory Work
Metcon (Weight)
ACCESSORY FRONT SQUAT
3 SUPERSETS OF:
10 Double KBS Front Rack Box Step-up (5/side)
10 Double KBS Front Rack Rear Lunge (5/side)
3 SUPERSETS OF:
10 Double KBS Front Rack Box Step-up (5/side)
10 Double KBS Front Rack Rear Lunge (5/side)
Rest 2-3 between sets
Every 2:30 minutes x 9:
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
!!! FARE GIÀ I CALCOLI !!!