WOD WEDNESDAY 24-04-2019
24 Aprile 2019WOD FRIDAY 26-04-2019
26 Aprile 2019THURSDAY 25-04-2019
Metcon (Time)
"Old Town Road"
6 Rounds for time:
15/12 Calorie Assault Bike
50m Farmers Carry (24’s/16’s)
15 Wall-balls (9/6)
9 Strict Toes to Bar
6 Rounds for time:
15/12 Calorie Assault Bike
50m Farmers Carry (24’s/16’s)
15 Wall-balls (9/6)
9 Strict Toes to Bar
*15/12 Calorie Row