WOD WEDNESDAY 26-02-2020
26 Febbraio 2020WOD FRIDAY 28-02-2020
28 Febbraio 2020THURSDAY 27-02-2020
Metcon (Weight)
"Functional BodyBuilding"
3 Total Rounds of:
10 DB’s Bench Press
Max Strict Pull-ups
3 Total Rounds of:
10 DB’s Bench Press
Max Strict Pull-ups
Rest 90 seconds, then perform:
10 Seated DB’s Shoulder Press
Max Ring Rows
Rest 90 second and repeat
Metcon (AMRAP – Reps)
"Sprinting Fast"
4 Rounds for reps:
35" Assault Bike
15" Rest
35" KB American Swings (32/24)
15" Rest
35" 10m Burpee Shuttle Run
15" Rest
4 Rounds for reps:
35" Assault Bike
15" Rest
35" KB American Swings (32/24)
15" Rest
35" 10m Burpee Shuttle Run
15" Rest