WOD WEDNESDAY 26-06-2019
26 Giugno 2019WOD FRIDAY 28-06-2019
28 Giugno 2019THURSDAY 27-06-2019
Metcon
"Gymnastic Interval"
30" Work / 10" Rest x 4 Rounds
1 – Handstand Walk
2 – Strict Toes-to-bar
3 – KB Russian Twist
4 – Rest
30" Work / 10" Rest x 4 Rounds
1 – Handstand Walk
2 – Strict Toes-to-bar
3 – KB Russian Twist
4 – Rest
Metcon (AMRAP – Rounds and Reps)
"Shrute Farms"
AMRAP 15:
100m Farmers Carry (20’s/15’s)
30 AbMat Sit-ups
100m Farmers Carry (20’s/15’s)
30 High Glutes Bridges
AMRAP 15:
100m Farmers Carry (20’s/15’s)
30 AbMat Sit-ups
100m Farmers Carry (20’s/15’s)
30 High Glutes Bridges