WOD Saturday 22-12-2018
22 Dicembre 2018WOD Friday 28-12-2018
28 Dicembre 2018Thursday 27-12-2018
Metcon (3 Rounds for reps)
AMRAP 4
8 Chest-to-bar Pull-ups
10 DB Clean & Jerk (22,5/15)
14/12 Cal Row
8 Chest-to-bar Pull-ups
10 DB Clean & Jerk (22,5/15)
14/12 Cal Row
Rest 4 minutes
AMRAP 4
8 Toes-to-bars
10 DB Clean & Jerk (22,5/15)
14/12 Cal Row
Rest 4 minutes
AMRAP 4
8 Pull-ups
10 DB Clean & Jerk (22,5/15)
14/12 Cal Row