WOD WEDNESDAY 27-11-2019
27 Novembre 2019WOD FRIDAY 29-11-2019
29 Novembre 2019Thursday 28-11-2019
Metcon (2 Rounds for reps)
With a running clock:
"Annie"
50-40-30-20-10
Double-Unders
AbMat Sit-ups
"Annie"
50-40-30-20-10
Double-Unders
AbMat Sit-ups
—- Rest 5 minutes —-
"Nina"
9-18-27-36
Wall balls (9/6)
+ 10m Handstand walk
*Score 2: time of "Nina"
Time cap for "Annie" and "Nina" is 10 minutes each