WOD WEDNESDAY 30-10-2019
30 Ottobre 2019WOD SATURDAY 02-11-2019
2 Novembre 2019THURSDAY 31-10-2019
Metcon (Weight)
"Snatch Complex"
In 12 minutes find heavy set of:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
In 12 minutes find heavy set of:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
Metcon (2 Rounds for reps)
"Couple Tabata"
5 Rounds of:
20" KB Goblet Squat
10" Rest
20" Tuck Sit-ups
10" Rest
5 Rounds of:
20" KB Goblet Squat
10" Rest
20" Tuck Sit-ups
10" Rest
Rest 2 minutes
Then, 5 Rounds of:
20" KB Russian Swing*
10" Rest
20" AbMat Sit-ups
10" Rest
*Double or Single KB