WOD Wednesday 5-12-2018
5 Dicembre 2018WOD Friday 7-12-2018
7 Dicembre 2018Thursday 6-12-2018
Metcon
Metcon (5 Rounds for reps)
Five 2-minute rounds of:
14/10 Cal Row
10 Push-ups
Max Hang Power Clean (60/40)
14/10 Cal Row
10 Push-ups
Max Hang Power Clean (60/40)
Rest 2 minutes between rounds