"Chief Interval"
AMRAP 4 (Intervallo 1)
Buy-in: 600/500m Row

Then AMRAP of:
3 Power Snatch (40/30)
5 Barbell Lateral Burpees
7 Push-ups

—- Rest 4 minutes —-

AMRAP 4 (Intervallo 2)
Buy-in: 500/400 Row

Then AMRAP of:
3 Power Snatch (50/35)
5 Barbell Lateral Burpees
7 Push-ups

—- Rest 4 minutes —-

AMRAP 4 (Intervallo 3)
Buy-in: 400/300 Row

Then AMRAP of:
3 Power Snatch (60/40)
5 Barbell Lateral Burpees
7 Push-ups