WOD MONDAY 02-12-2019
2 Dicembre 2019WOD WEDNESDAY 04-12-2019
4 Dicembre 2019TUESDAY 03-12-2019
Metcon (Time)
"Little Dipper"
For time 21-15-9:
– Single KB Hang Cleans (each side)
– Toes-to-bars
– Single KB Push Presses (each side)
– Handstand Push-ups
For time 21-15-9:
– Single KB Hang Cleans (each side)
– Toes-to-bars
– Single KB Push Presses (each side)
– Handstand Push-ups
*Time cap: 20 minutes
*Movimenti "Each Side" sono intesi "Per lato", quindi 21 x lato al primo giro, 15 x lato al secondo giro e 9 per lato all’ultimo giro