WOD MONDAY 03-02-2020
3 Febbraio 2020WOD WEDNESDAY 05-02-2020
5 Febbraio 2020TUESDAY 04-02-2020
Metcon (Time)
"Speed Limit"
For time:
30-25-20-15-10:
Calorie Row
For time:
30-25-20-15-10:
Calorie Row
After Each Set:
8 Bar Muscle-ups
8 Burpee High Box Jumps Over (75/60cm)
*Time cap: 20 minutes