WOD MONDAY 07-10-2019
7 Ottobre 2019WOD WEDNESDAY 09-10-2019
9 Ottobre 2019TUESDAY 08-10-2019
Metcon (AMRAP – Reps)
"Breakfast Club"
5 Rounds of 2:00 minutes:
200m Run
5 Lateral Burpees
5 Deadlift (100/70)
Max Handstand Push-ups
5 Rounds of 2:00 minutes:
200m Run
5 Lateral Burpees
5 Deadlift (100/70)
Max Handstand Push-ups
Rest 1:00 between round
*Score: Total reps of HSPU