WOD MONDAY 09-12-2019
9 Dicembre 2019WOD WEDNESDAY 11-12-2019
11 Dicembre 2019TUESDAY 10-12-2019
“Lead Foot” (3 Rounds for reps)
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
1° AMRAP: ~1 Round
2° AMRAP: ~1+ Round
3° AMRAP: ~1.5 Rounds