WOD MONDAY 11-11-2019
11 Novembre 2019WOD WEDNESDAY 13-11-2019
13 Novembre 2019TUESDAY 12-11-2019
Metcon (AMRAP – Reps)
"Gymnastic Work"
A.
Practice for 12 minutes:
Handstand
A.
Practice for 12 minutes:
Handstand
or
B.
4 Rounds of 2 min AMRAP:
20 Double Unders
6-10 Unbroken HPSU
20 Double Unders
AMRAP Handstand Walk
Rest 1 min between rounds
Metcon (AMRAP – Reps)
"Tris Interval"
5 Rounds of:
30" KB Russian Swing (32/24)
10" Rest
30" Tuck Sit-ups
10" Rest
30" Handplank Cross K2E
60" Rest
5 Rounds of:
30" KB Russian Swing (32/24)
10" Rest
30" Tuck Sit-ups
10" Rest
30" Handplank Cross K2E
60" Rest