WOD Monday 12-11-2018
12 Novembre 2018WOD Wednesday 14-11-2018
14 Novembre 2018Tuesday 13-11-2018
Gymnastics
RING MUSCLE UP – WEEK 2 (Max reps)
EMOM x 16
Min 1: 4-6 Kipping on Rings with Hips to Rings
Min 2: 4-6 Ring Dips (4" in negative)
Min 3: 6-8 Elevated Ring Row (4" negative with False Grip)*
Min 4: 6-8 Ring MU Transition**
Min 1: 4-6 Kipping on Rings with Hips to Rings
Min 2: 4-6 Ring Dips (4" in negative)
Min 3: 6-8 Elevated Ring Row (4" negative with False Grip)*
Min 4: 6-8 Ring MU Transition**
Metcon
Metcon (AMRAP – Reps)
WOD
Alternating TABATA x 8 Rounds
20" American Swings (32/24)
10" Rest
20" Push-ups
10" Rest
Alternating TABATA x 8 Rounds
20" American Swings (32/24)
10" Rest
20" Push-ups
10" Rest