WOD MONDAY 13-05-2019
13 Maggio 2019WOD WEDNESDAY 15-05-2019
15 Maggio 2019TUESDAY 14-05-2019
Metcon (Time)
"Dirt Road"
For time
3 Rounds:
30 AbMat Sit-ups
15/12 Cal Bike
10 Strict Pull-ups
For time
3 Rounds:
30 AbMat Sit-ups
15/12 Cal Bike
10 Strict Pull-ups
200m Farmers Carry (24’s/16’s)
2 Rounds:
30 AbMat Sit-ups
15/12 Cal Bike
10 Strict Pull-ups
200m Farmers Carry (24’s/16’s)
1 Rounds:
30 AbMat Sit-ups
15/12 Cal Bike
10 Strict Pull-ups