WOD MONDAY 14-01-2019
14 Gennaio 2019
WOD WEDNESDAY 16-01-2019
16 Gennaio 2019

2019-01-15 00:00:00.000000
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–>

TUESDAY 15-01-2019

Gymnastics
Bar Muscle-ups (Max reps)
(Week 2 of 4)

A.
Bar Muscle-up

or

B.
1 – Max Bar Muscle-ups Unbroken

Rest 3 minutes, then

2 – For time:
50% Max BMU
80 Double-Unders
40% Max BMU
60 Double-Unders
30% Max BMU
40 Double-Unders
20% Max BMU
20 Double-Unders

Metcon
Metcon (AMRAP – Reps)
WOD
5 Rounds of:
30" Work / 10" Rest
1 – Row
2 – Push-ups
3 – Sit-ups