WOD Monday 15-10-2018
15 Ottobre 2018WOD Wednesday 17-10-2018
17 Ottobre 2018Tuesday 16-10-2018
Strength
Bench Press (5RM)
Find max set of 5 reps
Metcon
Metcon (Weight)
EMOM x 15 of:
Min 1: Single Dumbbell Overhead Squat (25"/side)
Min 2: 5 Bench Press
Min 3: 8 Bent Over Row
Min 1: Single Dumbbell Overhead Squat (25"/side)
Min 2: 5 Bench Press
Min 3: 8 Bent Over Row