WOD MONDAY 16-09-2019
16 Settembre 2019WOD WEDNESDAY 18-09-2019
18 Settembre 2019TUESDAY 17-09-2019
Metcon (Time)
"Fuller Circle"
For time with interval timer:
(90" work / 30" rest)
50 DB Snatches (22.5/15)
150 Double Unders
50 Toes-to-bars
150 Double Unders
50 DB Hang Clean and Jerks (22.5/15)
For time with interval timer:
(90" work / 30" rest)
50 DB Snatches (22.5/15)
150 Double Unders
50 Toes-to-bars
150 Double Unders
50 DB Hang Clean and Jerks (22.5/15)
*In DB movements, alternate side every 5 reps