WOD MONDAY 17-02-2020
17 Febbraio 2020WOD WEDNESDAY 19-02-2020
19 Febbraio 2020TUESDAY 18-02-2020
Deadlift (Weight)
Find heavy set of 5 reps in 12 minutes
Metcon (AMRAP – Rounds and Reps)
"The Undertaker"
AMRAP 13:
Buy-In: 2,000 Meter Erg Bike
AMRAP 13:
Buy-In: 2,000 Meter Erg Bike
Directly Into AMRAP…
5 Deadlifts (110/75)
10 Handstand Push-ups
15 AbMat Sit-ups
*Time cap for Buy-in: 6 minutes
*Deadlift: se non ho pesi da workout, usare circa 80% parte "A"
*Sostituto BikeErg:
60/45 Cal Assault Bike
1000 Meter Row
1000 Meter SkiErg
*Deadlift: se non ho pesi da workout, usare circa 80% parte "A"
*Sostituto BikeErg:
60/45 Cal Assault Bike
1000 Meter Row
1000 Meter SkiErg