WOD MONDAY 17-06-2019
17 Giugno 2019WOD WEDNESDAY 19-06-2019
19 Giugno 2019TUESDAY 18-06-2019
Metcon
GYMNASTIC EMOM
Every minute x 15:
Min 1: 5-8 Strict C2B Pull-ups
Min 2: 8 KB/DB’s Bridge Press
Min 3: 40" Core Work
Every minute x 15:
Min 1: 5-8 Strict C2B Pull-ups
Min 2: 8 KB/DB’s Bridge Press
Min 3: 40" Core Work
Metcon (Time)
"The Good Life"
3 Rounds:
500/400m Row
12 Burpees
21 Box Jumps
3 Rounds:
500/400m Row
12 Burpees
21 Box Jumps
*Time CAP: 15 minutes