WOD Monday 17-09-2018
17 Settembre 2018WOD Wednesday 19-09-2018
19 Settembre 2018Tuesday 18-09-2018
Gymnastics
Handstand Walk (Practice)
Metcon
Metcon (Time)
For time:
50 Burpees Box Jump Over
50 Burpees Box Jump Over
Every minute:
5 Air Squats (start at 00:00)
Time Cap 10 minutes